“Wellspring Internal Arts offers tailored personal instruction in the internal arts of tai chi, qigong and neigong. Weekly classes, seasonal workshops & 1:1 instruction”
Qi Gong to Self~Heal with Hove StressBusters
*new slot* Mondays 20:15 – 21:15
Cornerstone Community Centre, Hove, BN3 2FL
Weekly drop-in ~ £8/7 concession
or £24 for 4 sessions in a 6-class cycle
New – Tai Chi in the Laines
Tuesdays 18.15 – 19.15
Purple Turtle Wellbeing, Old Slipper Baths
Barrack Yard, North Road, Brighton, BN1 1YA
Cultivate and relax your mind and energy through stillness and movement
Weekly drop-in ~ £10/£8 concession
or £48 for 6 classes
Come along to Your First Free Qi Gong or Tai Chi Class – if it’s your first time learning with Em.
Rejuvenate, release stress and deeply transform your health.
Studying since 2001 in the Taoist Water Method with lineage holder master Bruce Frantzis and his senior instructors, Em is a certified Energy Arts Instructor offering Tai Chi, Neigong and Qigong instruction to further the benefit to all of this vibrant living tradition. In 2002, she also undertook a 3-year professional diploma training in Shiatsu & Traditional Chinese Medicine.
Em is continually deepening her experience within the healing arts of Tai Chi, Qigong and Shiatsu and is excited about sharing her deepened awareness and feel for these ancient arts with others.
These ancient arts can help release your natural ability to heal and grow – to support harmony and balance in the flow of Qi (‘chee’ ~ life-force energy) within cycles of inevitable change.
In her early 20’s, Em felt ill at ease in her own skin and began regular acupuncture treatment and a Hatha Yoga practice. Gradually, the art of living comfortably in her body began to permeate her life and awakened a deeper focus on health and wellbeing. Since then, Em is dedicated to initiating others to these ancient arts and enjoys sharing the rewards of cultivating ‘playful persistence’ in connecting with your life force energy (Qi).
As rivers and streams steadily smooth their path down a mountainside, to practice in the way of water enables us to steadily release blockages that impede the vital flow of our Qi ~ to restore the vitality for life.
By developing a self-healing practice, we can be curious to our senses and enjoy our everyday experience of living in a body! The longevity practices of this ancient science of life can be utilized to restore and maintain our natural equilibrium.
* Wu Style Short Form Tai Chi (Level 2)
* Dragon & Tiger medical qigong (Level 2)
* Energy Gates neigong (Level 1)
* Marriage of Heaven & Earth neigong (Level 1)